Chinese Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinese Chicken contains 135 calories, 10g protein, 9.5g carbs, and 7g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Chinese Chicken Good for You?
Chinese Chicken provides 135 calories per one bowl (300g) with 10g protein, 9.5g carbohydrates, and 7g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1278% dv).
A popular American-Chinese fusion salad with shredded chicken, cabbage, mandarin oranges, crispy wonton strips, almonds, and sesame-soy dressing.
Key Health Benefits of Chinese Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chinese Chicken Nutrition with Gram
Use Gram to log chinese chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinese chicken?
Chinese Chicken contains 135 calories per one bowl (300g).
How much protein is in chinese chicken?
Chinese Chicken provides 10g of protein per one bowl (300g).
How many carbs are in chinese chicken?
Chinese Chicken has 9.5g of carbohydrates per one bowl (300g).
Is chinese chicken good for tracking nutrition?
Yes. Chinese Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinese chicken in a meal plan?
Use Chinese Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track chinese chicken and thousands of other foods with the Gram app.