Chinese Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chinese chicken contains 285 calories, 24.6g protein, 16.2g carbs, and 13.8g fat. Chinese Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 24.6g | 49% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 13.8g | 18% |
| Fiber | 2.7g | 10% |
| Sugar | 8.7g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 1239.0mg | 54% |
| Potassium | 555.0mg | 12% |
| Calcium | 60.0mg | 5% |
| Iron | 1.7mg | 9% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 24.3mg | 27% |
| Vitamin A | 168.0mcg | 19% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 164.1mcg | 137% |
| Phosphorus | 219.0mg | 18% |
Is Chinese Chicken Good for You?
Chinese Chicken provides 285 calories per serving (300g) with 24.6g of protein, 16.2g of carbohydrates, and 13.8g of fat. It is a source of saturated fat (12% dv), cholesterol (21% dv), sodium (54% dv).
Key Health Benefits of Chinese Chicken
- Good source of saturated fat (12% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (54% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (11% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 24.6g of protein per serving
Frequently Asked Questions
How many calories is in chinese chicken?
One serving (300g) of chinese chicken contains 285 calories.
How much protein is in chinese chicken?
One serving (300g) of chinese chicken provides 24.6g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chinese chicken and thousands of other foods with the Gram app.