Chinese Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinese Donut contains 330 calories, 7.5g protein, 42g carbs, and 15.5g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
Is Chinese Donut Good for You?
Chinese Donut provides 330 calories per one piece (70g) with 7.5g protein, 42g carbohydrates, and 15.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (472% dv).
Youtiao, also known as Chinese cruller or Chinese donut, is a deep-fried strip of dough commonly eaten for breakfast in Chinese cuisine, often paired with congee or soy milk.
Key Health Benefits of Chinese Donut
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chinese Donut Nutrition with Gram
Use Gram to log chinese donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinese donut?
Chinese Donut contains 330 calories per one piece (70g).
How much protein is in chinese donut?
Chinese Donut provides 7.5g of protein per one piece (70g).
How many carbs are in chinese donut?
Chinese Donut has 42g of carbohydrates per one piece (70g).
Is chinese donut good for tracking nutrition?
Yes. Chinese Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinese donut in a meal plan?
Use Chinese Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinese donut and thousands of other foods with the Gram app.