Chinese Five Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinese Five contains 280 calories, 16g protein, 4g carbs, and 23g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chinese Five Good for You?
Chinese Five provides 280 calories per one serving (150g) with 16g protein, 4g carbohydrates, and 23g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (28% dv).
Chinese BBQ wild boar pork belly with five spice
Key Health Benefits of Chinese Five
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chinese Five Nutrition with Gram
Use Gram to log chinese five and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinese five?
Chinese Five contains 280 calories per one serving (150g).
How much protein is in chinese five?
Chinese Five provides 16g of protein per one serving (150g).
How many carbs are in chinese five?
Chinese Five has 4g of carbohydrates per one serving (150g).
Is chinese five good for tracking nutrition?
Yes. Chinese Five can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinese five in a meal plan?
Use Chinese Five as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinese five and thousands of other foods with the Gram app.