Chinese Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinese Sausage contains 210 calories, 6.5g protein, 28g carbs, and 8g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chinese Sausage Good for You?
Chinese Sausage provides 210 calories per one plate (250g) with 6.5g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (24% dv), iron (611% dv).
Chao fan (fried rice) made with sliced Chinese sausage (lap cheong), eggs, soy sauce, garlic, and vegetables. Popular in Filipino-Chinese and Chinese cuisines.
Key Health Benefits of Chinese Sausage
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chinese Sausage Nutrition with Gram
Use Gram to log chinese sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinese sausage?
Chinese Sausage contains 210 calories per one plate (250g).
How much protein is in chinese sausage?
Chinese Sausage provides 6.5g of protein per one plate (250g).
How many carbs are in chinese sausage?
Chinese Sausage has 28g of carbohydrates per one plate (250g).
Is chinese sausage good for tracking nutrition?
Yes. Chinese Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinese sausage in a meal plan?
Use Chinese Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chinese sausage and thousands of other foods with the Gram app.