Chinese Style Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinese Style Curry contains 90 calories, 1.5g protein, 10g carbs, and 4.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Chinese Style Curry Good for You?
Chinese Style Curry provides 90 calories per one cup (120g) with 1.5g protein, 10g carbohydrates, and 4.5g fat. It is a source of sodium (30% dv), iron (833% dv), zinc (273% dv).
Thick mild curry sauce used in British Chinese cuisine, typically as a condiment for chips or rice
Key Health Benefits of Chinese Style Curry
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chinese Style Curry Nutrition with Gram
Use Gram to log chinese style curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinese style curry?
Chinese Style Curry contains 90 calories per one cup (120g).
How much protein is in chinese style curry?
Chinese Style Curry provides 1.5g of protein per one cup (120g).
How many carbs are in chinese style curry?
Chinese Style Curry has 10g of carbohydrates per one cup (120g).
Is chinese style curry good for tracking nutrition?
Yes. Chinese Style Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinese style curry in a meal plan?
Use Chinese Style Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinese style curry and thousands of other foods with the Gram app.