Chinese Style Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinese Style Fried contains 210 calories, 12g protein, 22g carbs, and 8.5g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chinese Style Fried Good for You?
Chinese Style Fried provides 210 calories per one meal (450g) with 12g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (21% dv).
A Filipino-Chinese combo meal (lauriat) featuring Chinese-style fried chicken served with steamed rice, pansit canton noodles, and a drink. Popular at Chowking and similar chains.
Key Health Benefits of Chinese Style Fried
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chinese Style Fried Nutrition with Gram
Use Gram to log chinese style fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinese style fried?
Chinese Style Fried contains 210 calories per one meal (450g).
How much protein is in chinese style fried?
Chinese Style Fried provides 12g of protein per one meal (450g).
How many carbs are in chinese style fried?
Chinese Style Fried has 22g of carbohydrates per one meal (450g).
Is chinese style fried good for tracking nutrition?
Yes. Chinese Style Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinese style fried in a meal plan?
Use Chinese Style Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinese style fried and thousands of other foods with the Gram app.