Chinese Style Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinese Style Fried contains 265 calories, 18.5g protein, 12.5g carbs, and 16g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chinese Style Fried Good for You?
Chinese Style Fried provides 265 calories per 2 pieces (150g) with 18.5g protein, 12.5g carbohydrates, and 16g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (27% dv).
Deep-fried chicken coated in a seasoned batter with Chinese five-spice, soy sauce, and garlic. Popular Filipino-Chinese fast food item.
Key Health Benefits of Chinese Style Fried
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Chinese Style Fried Nutrition with Gram
Use Gram to log chinese style fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinese style fried?
Chinese Style Fried contains 265 calories per 2 pieces (150g).
How much protein is in chinese style fried?
Chinese Style Fried provides 18.5g of protein per 2 pieces (150g).
How many carbs are in chinese style fried?
Chinese Style Fried has 12.5g of carbohydrates per 2 pieces (150g).
Is chinese style fried good for tracking nutrition?
Yes. Chinese Style Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinese style fried in a meal plan?
Use Chinese Style Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chinese style fried and thousands of other foods with the Gram app.