Chingri Bhapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chingri Bhapa contains 165 calories, 15.5g protein, 4.5g carbs, and 10g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Chingri Bhapa Good for You?
Chingri Bhapa provides 165 calories per one bowl (180g) with 15.5g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (53% dv), sodium (17% dv).
Traditional Bengali steamed prawn dish marinated in mustard paste, grated coconut, green chillies, and mustard oil, then steamed. A delicacy in Bengali cuisine.
Key Health Benefits of Chingri Bhapa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Chingri Bhapa Nutrition with Gram
Use Gram to log chingri bhapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chingri bhapa?
Chingri Bhapa contains 165 calories per one bowl (180g).
How much protein is in chingri bhapa?
Chingri Bhapa provides 15.5g of protein per one bowl (180g).
How many carbs are in chingri bhapa?
Chingri Bhapa has 4.5g of carbohydrates per one bowl (180g).
Is chingri bhapa good for tracking nutrition?
Yes. Chingri Bhapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chingri bhapa in a meal plan?
Use Chingri Bhapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chingri bhapa and thousands of other foods with the Gram app.