Chingri Diye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chingri Diye contains 98 calories, 8g protein, 5.2g carbs, and 5.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Chingri Diye Good for You?
Chingri Diye provides 98 calories per one bowl (200g) with 8g protein, 5.2g carbohydrates, and 5.5g fat. It is a source of cholesterol (25% dv), sodium (13% dv), iron (1083% dv).
Bengali dish of pointed gourd (potol) cooked with prawns (chingri) in a light spiced gravy with mustard oil and turmeric.
Key Health Benefits of Chingri Diye
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chingri Diye Nutrition with Gram
Use Gram to log chingri diye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chingri diye?
Chingri Diye contains 98 calories per one bowl (200g).
How much protein is in chingri diye?
Chingri Diye provides 8g of protein per one bowl (200g).
How many carbs are in chingri diye?
Chingri Diye has 5.2g of carbohydrates per one bowl (200g).
Is chingri diye good for tracking nutrition?
Yes. Chingri Diye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chingri diye in a meal plan?
Use Chingri Diye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chingri diye and thousands of other foods with the Gram app.