Chingri Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chingri Macher contains 78 calories, 7.5g protein, 4g carbs, and 3.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Chingri Macher Good for You?
Chingri Macher provides 78 calories per one bowl (250g) with 7.5g protein, 4g carbohydrates, and 3.8g fat. It is a source of cholesterol (23% dv), sodium (13% dv), iron (1000% dv).
Light Bengali prawn curry (jhol) with a thin watery gravy seasoned with turmeric, cumin, mustard oil, and green chilies. A quintessential Bengali everyday dish.
Key Health Benefits of Chingri Macher
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chingri Macher Nutrition with Gram
Use Gram to log chingri macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chingri macher?
Chingri Macher contains 78 calories per one bowl (250g).
How much protein is in chingri macher?
Chingri Macher provides 7.5g of protein per one bowl (250g).
How many carbs are in chingri macher?
Chingri Macher has 4g of carbohydrates per one bowl (250g).
Is chingri macher good for tracking nutrition?
Yes. Chingri Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chingri macher in a meal plan?
Use Chingri Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chingri macher and thousands of other foods with the Gram app.