Chingri Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chingri Macher contains 115 calories, 9.5g protein, 5.8g carbs, and 6.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chingri Macher Good for You?
Chingri Macher provides 115 calories per one bowl (200g) with 9.5g protein, 5.8g carbohydrates, and 6.5g fat. It is a source of cholesterol (28% dv), sodium (15% dv), iron (1167% dv).
Traditional Bengali prawn curry cooked dalna-style with potatoes, tomatoes, and a spiced onion-based gravy with mustard oil, cumin, and turmeric.
Key Health Benefits of Chingri Macher
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chingri Macher Nutrition with Gram
Use Gram to log chingri macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chingri macher?
Chingri Macher contains 115 calories per one bowl (200g).
How much protein is in chingri macher?
Chingri Macher provides 9.5g of protein per one bowl (200g).
How many carbs are in chingri macher?
Chingri Macher has 5.8g of carbohydrates per one bowl (200g).
Is chingri macher good for tracking nutrition?
Yes. Chingri Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chingri macher in a meal plan?
Use Chingri Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chingri macher and thousands of other foods with the Gram app.