Chingri Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chingri Malai contains 165 calories, 10g protein, 5.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Chingri Malai Good for You?
Chingri Malai provides 165 calories per one bowl (200g) with 10g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), sodium (14% dv).
Iconic Bengali festive dish of prawns cooked in a rich, creamy coconut milk gravy with green cardamom, bay leaf, and mild spices. A signature dish of Bengali cuisine often served at celebrations.
Key Health Benefits of Chingri Malai
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chingri Malai Nutrition with Gram
Use Gram to log chingri malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chingri malai?
Chingri Malai contains 165 calories per one bowl (200g).
How much protein is in chingri malai?
Chingri Malai provides 10g of protein per one bowl (200g).
How many carbs are in chingri malai?
Chingri Malai has 5.5g of carbohydrates per one bowl (200g).
Is chingri malai good for tracking nutrition?
Yes. Chingri Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chingri malai in a meal plan?
Use Chingri Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chingri malai and thousands of other foods with the Gram app.