Chingri Posto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chingri Posto contains 135 calories, 10.5g protein, 5g carbs, and 8.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Chingri Posto Good for You?
Chingri Posto provides 135 calories per one bowl (200g) with 10.5g protein, 5g carbohydrates, and 8.5g fat. It is a source of cholesterol (27% dv), sodium (13% dv), iron (1222% dv).
Bengali dish of prawns cooked with ground poppy seed (posto) paste in mustard oil. The poppy seeds give a nutty, creamy texture to the gravy. A beloved Bengali home-style preparation.
Key Health Benefits of Chingri Posto
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chingri Posto Nutrition with Gram
Use Gram to log chingri posto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chingri posto?
Chingri Posto contains 135 calories per one bowl (200g).
How much protein is in chingri posto?
Chingri Posto provides 10.5g of protein per one bowl (200g).
How many carbs are in chingri posto?
Chingri Posto has 5g of carbohydrates per one bowl (200g).
Is chingri posto good for tracking nutrition?
Yes. Chingri Posto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chingri posto in a meal plan?
Use Chingri Posto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chingri posto and thousands of other foods with the Gram app.