Chingudi Jhola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chingudi Jhola contains 95 calories, 8.5g protein, 4.5g carbs, and 5.2g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chingudi Jhola Good for You?
Chingudi Jhola provides 95 calories per one bowl (200g) with 8.5g protein, 4.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (32% dv), sodium (17% dv), iron (1000% dv).
Traditional Odia prawn curry cooked with onion, tomato, turmeric and mustard oil. A staple seafood dish from Odisha.
Key Health Benefits of Chingudi Jhola
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chingudi Jhola Nutrition with Gram
Use Gram to log chingudi jhola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chingudi jhola?
Chingudi Jhola contains 95 calories per one bowl (200g).
How much protein is in chingudi jhola?
Chingudi Jhola provides 8.5g of protein per one bowl (200g).
How many carbs are in chingudi jhola?
Chingudi Jhola has 4.5g of carbohydrates per one bowl (200g).
Is chingudi jhola good for tracking nutrition?
Yes. Chingudi Jhola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chingudi jhola in a meal plan?
Use Chingudi Jhola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chingudi jhola and thousands of other foods with the Gram app.