Chinna Vengaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinna Vengaya contains 110 calories, 2.5g protein, 9.5g carbs, and 6.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Chinna Vengaya Good for You?
Chinna Vengaya provides 110 calories per one bowl (150g) with 2.5g protein, 9.5g carbohydrates, and 6.8g fat. It is a source of sodium (18% dv), iron (917% dv), zinc (500% dv).
South Indian tamarind-based gravy made with small shallots (chinna vengayam), cooked with sesame oil, sambar powder and tamarind. A classic Tamil Nadu side dish.
Key Health Benefits of Chinna Vengaya
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chinna Vengaya Nutrition with Gram
Use Gram to log chinna vengaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinna vengaya?
Chinna Vengaya contains 110 calories per one bowl (150g).
How much protein is in chinna vengaya?
Chinna Vengaya provides 2.5g of protein per one bowl (150g).
How many carbs are in chinna vengaya?
Chinna Vengaya has 9.5g of carbohydrates per one bowl (150g).
Is chinna vengaya good for tracking nutrition?
Yes. Chinna Vengaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinna vengaya in a meal plan?
Use Chinna Vengaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinna vengaya and thousands of other foods with the Gram app.