Chinook Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinook Salmon contains 240 calories, 17g protein, 0.5g carbs, and 19g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.36mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 37.0mg | 3% |
Is Chinook Salmon Good for You?
Chinook Salmon provides 240 calories per one serving (100g) with 17g protein, 0.5g carbohydrates, and 19g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (10% dv).
Italian-style raw chinook salmon with olive oil, citrus, and sea salt
Key Health Benefits of Chinook Salmon
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chinook Salmon Nutrition with Gram
Use Gram to log chinook salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinook salmon?
Chinook Salmon contains 240 calories per one serving (100g).
How much protein is in chinook salmon?
Chinook Salmon provides 17g of protein per one serving (100g).
How many carbs are in chinook salmon?
Chinook Salmon has 0.5g of carbohydrates per one serving (100g).
Is chinook salmon good for tracking nutrition?
Yes. Chinook Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinook salmon in a meal plan?
Use Chinook Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinook salmon and thousands of other foods with the Gram app.