Chinook Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinook Salmon contains 295 calories, 14.2g protein, 14g carbs, and 20.5g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.2g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 310.0mg | 13% |
| Calcium | 22.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Chinook Salmon Good for You?
Chinook Salmon provides 295 calories per one slice (180g) with 14.2g protein, 14g carbohydrates, and 20.5g fat. It is a source of saturated fat (46% dv), cholesterol (14% dv), sodium (13% dv).
Rich chinook salmon fillet baked inside a buttery puff pastry crust, often served as an elegant main course.
Key Health Benefits of Chinook Salmon
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Chinook Salmon Nutrition with Gram
Use Gram to log chinook salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinook salmon?
Chinook Salmon contains 295 calories per one slice (180g).
How much protein is in chinook salmon?
Chinook Salmon provides 14.2g of protein per one slice (180g).
How many carbs are in chinook salmon?
Chinook Salmon has 14g of carbohydrates per one slice (180g).
Is chinook salmon good for tracking nutrition?
Yes. Chinook Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinook salmon in a meal plan?
Use Chinook Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinook salmon and thousands of other foods with the Gram app.