Chinook Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinook Salmon contains 265 calories, 19.5g protein, 0g carbs, and 20g fat per one collar (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one collar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 410.0mg | 18% |
| Calcium | 32.0mg | 2% |
| Iron | 385.0mg | 2139% |
| Magnesium | 0.55mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Chinook Salmon Good for You?
Chinook Salmon provides 265 calories per one collar (200g) with 19.5g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (18% dv).
Fatty salmon collar grilled with salt, a prized Japanese izakaya cut rich in oils and connective tissue near the fin.
Key Health Benefits of Chinook Salmon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chinook Salmon Nutrition with Gram
Use Gram to log chinook salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinook salmon?
Chinook Salmon contains 265 calories per one collar (200g).
How much protein is in chinook salmon?
Chinook Salmon provides 19.5g of protein per one collar (200g).
How many carbs are in chinook salmon?
Chinook Salmon has 0g of carbohydrates per one collar (200g).
Is chinook salmon good for tracking nutrition?
Yes. Chinook Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinook salmon in a meal plan?
Use Chinook Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinook salmon and thousands of other foods with the Gram app.