Chinook Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinook Salmon contains 310 calories, 15g protein, 13g carbs, and 22g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 390.0mg | 17% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Chinook Salmon Good for You?
Chinook Salmon provides 310 calories per one piece (130g) with 15g protein, 13g carbohydrates, and 22g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (17% dv).
Breaded and deep-fried chinook salmon cutlet in crispy panko, typically sliced and served with tangy sauce.
Key Health Benefits of Chinook Salmon
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chinook Salmon Nutrition with Gram
Use Gram to log chinook salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinook salmon?
Chinook Salmon contains 310 calories per one piece (130g).
How much protein is in chinook salmon?
Chinook Salmon provides 15g of protein per one piece (130g).
How many carbs are in chinook salmon?
Chinook Salmon has 13g of carbohydrates per one piece (130g).
Is chinook salmon good for tracking nutrition?
Yes. Chinook Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinook salmon in a meal plan?
Use Chinook Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinook salmon and thousands of other foods with the Gram app.