Chinook Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinook Salmon contains 145 calories, 11g protein, 8g carbs, and 8g fat per one serving (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Chinook Salmon Good for You?
Chinook Salmon provides 145 calories per one serving (180g) with 11g protein, 8g carbohydrates, and 8g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (1273% dv).
Japanese fried chinook salmon marinated in sweet and sour nanban sauce with vegetables
Key Health Benefits of Chinook Salmon
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chinook Salmon Nutrition with Gram
Use Gram to log chinook salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinook salmon?
Chinook Salmon contains 145 calories per one serving (180g).
How much protein is in chinook salmon?
Chinook Salmon provides 11g of protein per one serving (180g).
How many carbs are in chinook salmon?
Chinook Salmon has 8g of carbohydrates per one serving (180g).
Is chinook salmon good for tracking nutrition?
Yes. Chinook Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinook salmon in a meal plan?
Use Chinook Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinook salmon and thousands of other foods with the Gram app.