Chinook Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinook Salmon contains 138 calories, 8.2g protein, 15g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chinook Salmon Good for You?
Chinook Salmon provides 138 calories per one bowl (350g) with 8.2g protein, 15g carbohydrates, and 3.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (1273% dv).
Japanese green tea rice topped with flaked chinook salmon, nori, and sesame
Key Health Benefits of Chinook Salmon
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Chinook Salmon Nutrition with Gram
Use Gram to log chinook salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinook salmon?
Chinook Salmon contains 138 calories per one bowl (350g).
How much protein is in chinook salmon?
Chinook Salmon provides 8.2g of protein per one bowl (350g).
How many carbs are in chinook salmon?
Chinook Salmon has 15g of carbohydrates per one bowl (350g).
Is chinook salmon good for tracking nutrition?
Yes. Chinook Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinook salmon in a meal plan?
Use Chinook Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinook salmon and thousands of other foods with the Gram app.