Chip Barm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Barm contains 290 calories, 5.5g protein, 37g carbs, and 13g fat per one barm (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one barm (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
Is Chip Barm Good for You?
Chip Barm provides 290 calories per one barm (230g) with 5.5g protein, 37g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (2500% dv).
Traditional Northern English chip shop sandwich of thick-cut fried chips in a buttered soft bread roll
Key Health Benefits of Chip Barm
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chip Barm Nutrition with Gram
Use Gram to log chip barm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip barm?
Chip Barm contains 290 calories per one barm (230g).
How much protein is in chip barm?
Chip Barm provides 5.5g of protein per one barm (230g).
How many carbs are in chip barm?
Chip Barm has 37g of carbohydrates per one barm (230g).
Is chip barm good for tracking nutrition?
Yes. Chip Barm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip barm in a meal plan?
Use Chip Barm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip barm and thousands of other foods with the Gram app.