Chip Batch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Batch contains 305 calories, 6g protein, 39g carbs, and 14g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.6g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Chip Batch Good for You?
Chip Batch provides 305 calories per one sandwich (180g) with 6g protein, 39g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (2667% dv).
West Midlands chip-shop sandwich with fried potatoes in a crusty batch roll and butter
Key Health Benefits of Chip Batch
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chip Batch Nutrition with Gram
Use Gram to log chip batch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip batch?
Chip Batch contains 305 calories per one sandwich (180g).
How much protein is in chip batch?
Chip Batch provides 6g of protein per one sandwich (180g).
How many carbs are in chip batch?
Chip Batch has 39g of carbohydrates per one sandwich (180g).
Is chip batch good for tracking nutrition?
Yes. Chip Batch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip batch in a meal plan?
Use Chip Batch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip batch and thousands of other foods with the Gram app.