Chip Butty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Butty contains 320 calories, 5g protein, 38g carbs, and 15g fat per one sandwich (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chip Butty Good for You?
Chip Butty provides 320 calories per one sandwich (170g) with 5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (2222% dv).
A classic British sandwich of thick-cut chips in buttered white bread
Key Health Benefits of Chip Butty
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chip Butty Nutrition with Gram
Use Gram to log chip butty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip butty?
Chip Butty contains 320 calories per one sandwich (170g).
How much protein is in chip butty?
Chip Butty provides 5g of protein per one sandwich (170g).
How many carbs are in chip butty?
Chip Butty has 38g of carbohydrates per one sandwich (170g).
Is chip butty good for tracking nutrition?
Yes. Chip Butty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip butty in a meal plan?
Use Chip Butty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip butty and thousands of other foods with the Gram app.