Chip Cob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Cob contains 305 calories, 5.6g protein, 41.2g carbs, and 13.5g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 5.6g | 11% |
| Carbohydrates | 41.2g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 510.0mg | 22% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.65mg | 0% |
| Zinc | 122.0mg | 1109% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Chip Cob Good for You?
Chip Cob provides 305 calories per one sandwich (280g) with 5.6g protein, 41.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), sodium (22% dv), iron (2556% dv).
Midlands and Northern British chip shop sandwich of fried chips served in a crusty cob roll
Key Health Benefits of Chip Cob
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Chip Cob Nutrition with Gram
Use Gram to log chip cob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip cob?
Chip Cob contains 305 calories per one sandwich (280g).
How much protein is in chip cob?
Chip Cob provides 5.6g of protein per one sandwich (280g).
How many carbs are in chip cob?
Chip Cob has 41.2g of carbohydrates per one sandwich (280g).
Is chip cob good for tracking nutrition?
Yes. Chip Cob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip cob in a meal plan?
Use Chip Cob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chip cob and thousands of other foods with the Gram app.