Chip Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Muffin contains 310 calories, 5.5g protein, 42g carbs, and 13g fat per one muffin (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one muffin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chip Muffin Good for You?
Chip Muffin provides 310 calories per one muffin (150g) with 5.5g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (2222% dv).
An English muffin split and filled with hot chip-shop chips and butter, a regional variation of the chip butty.
Key Health Benefits of Chip Muffin
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chip Muffin Nutrition with Gram
Use Gram to log chip muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip muffin?
Chip Muffin contains 310 calories per one muffin (150g).
How much protein is in chip muffin?
Chip Muffin provides 5.5g of protein per one muffin (150g).
How many carbs are in chip muffin?
Chip Muffin has 42g of carbohydrates per one muffin (150g).
Is chip muffin good for tracking nutrition?
Yes. Chip Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip muffin in a meal plan?
Use Chip Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chip muffin and thousands of other foods with the Gram app.