Chip Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Roll contains 330 calories, 5.5g protein, 43g carbs, and 15g fat per one roll (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chip Roll Good for You?
Chip Roll provides 330 calories per one roll (220g) with 5.5g protein, 43g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (21% dv), iron (2111% dv).
A British takeaway classic of a soft white bread roll filled with chip-shop chips, typically buttered and seasoned with salt and vinegar.
Key Health Benefits of Chip Roll
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chip Roll Nutrition with Gram
Use Gram to log chip roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip roll?
Chip Roll contains 330 calories per one roll (220g).
How much protein is in chip roll?
Chip Roll provides 5.5g of protein per one roll (220g).
How many carbs are in chip roll?
Chip Roll has 43g of carbohydrates per one roll (220g).
Is chip roll good for tracking nutrition?
Yes. Chip Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip roll in a meal plan?
Use Chip Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip roll and thousands of other foods with the Gram app.