Chip Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Sandwich contains 295 calories, 4.5g protein, 40g carbs, and 13.5g fat per one sandwich (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 410.0mg | 18% |
| Potassium | 9.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Chip Sandwich Good for You?
Chip Sandwich provides 295 calories per one sandwich (240g) with 4.5g protein, 40g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (2111% dv).
Buttered white bread filled with hot chips and tomato sauce, a classic comfort-food sandwich
Key Health Benefits of Chip Sandwich
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chip Sandwich Nutrition with Gram
Use Gram to log chip sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip sandwich?
Chip Sandwich contains 295 calories per one sandwich (240g).
How much protein is in chip sandwich?
Chip Sandwich provides 4.5g of protein per one sandwich (240g).
How many carbs are in chip sandwich?
Chip Sandwich has 40g of carbohydrates per one sandwich (240g).
Is chip sandwich good for tracking nutrition?
Yes. Chip Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip sandwich in a meal plan?
Use Chip Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip sandwich and thousands of other foods with the Gram app.