Chip Shop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Shop contains 135 calories, 8g protein, 9g carbs, and 7g fat per one portion (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chip Shop Good for You?
Chip Shop provides 135 calories per one portion (350g) with 8g protein, 9g carbohydrates, and 7g fat. It is a source of sodium (31% dv), iron (1222% dv), zinc (682% dv).
British Chinese style chicken curry with a thick, mildly spiced sauce, common in chip shops.
Key Health Benefits of Chip Shop
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chip Shop Nutrition with Gram
Use Gram to log chip shop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip shop?
Chip Shop contains 135 calories per one portion (350g).
How much protein is in chip shop?
Chip Shop provides 8g of protein per one portion (350g).
How many carbs are in chip shop?
Chip Shop has 9g of carbohydrates per one portion (350g).
Is chip shop good for tracking nutrition?
Yes. Chip Shop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip shop in a meal plan?
Use Chip Shop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip shop and thousands of other foods with the Gram app.