Chip Shop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Shop contains 470 calories, 4.5g protein, 38g carbs, and 34g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 1100.0mg | 48% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 200.0mg | 16% |
Is Chip Shop Good for You?
Chip Shop provides 470 calories per one portion (150g) with 4.5g protein, 38g carbohydrates, and 34g fat. It is a source of saturated fat (22% dv), sodium (48% dv), iron (1222% dv).
Deep-fried shredded spring greens or cabbage seasoned with sugar, salt and MSG, served as a crunchy starter in British Chinese takeaways.
Key Health Benefits of Chip Shop
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chip Shop Nutrition with Gram
Use Gram to log chip shop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip shop?
Chip Shop contains 470 calories per one portion (150g).
How much protein is in chip shop?
Chip Shop provides 4.5g of protein per one portion (150g).
How many carbs are in chip shop?
Chip Shop has 38g of carbohydrates per one portion (150g).
Is chip shop good for tracking nutrition?
Yes. Chip Shop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip shop in a meal plan?
Use Chip Shop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip shop and thousands of other foods with the Gram app.