Chip Shop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Shop contains 80 calories, 1.2g protein, 14g carbs, and 2.5g fat per one pot (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pot (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Chip Shop Good for You?
Chip Shop provides 80 calories per one pot (120g) with 1.2g protein, 14g carbohydrates, and 2.5g fat. It is a source of sodium (24% dv), iron (1111% dv), zinc (273% dv).
Mild, thick Chinese-style curry sauce commonly poured over chips in British takeaway shops.
Key Health Benefits of Chip Shop
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chip Shop Nutrition with Gram
Use Gram to log chip shop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip shop?
Chip Shop contains 80 calories per one pot (120g).
How much protein is in chip shop?
Chip Shop provides 1.2g of protein per one pot (120g).
How many carbs are in chip shop?
Chip Shop has 14g of carbohydrates per one pot (120g).
Is chip shop good for tracking nutrition?
Yes. Chip Shop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip shop in a meal plan?
Use Chip Shop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip shop and thousands of other foods with the Gram app.