Chip Shop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Shop contains 195 calories, 10g protein, 7g carbs, and 14g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Chip Shop Good for You?
Chip Shop provides 195 calories per one portion (350g) with 10g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), cholesterol (67% dv), sodium (25% dv).
Chinese-style omelette with meat, bean sprouts and thick gravy, as served in British chip shops
Key Health Benefits of Chip Shop
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chip Shop Nutrition with Gram
Use Gram to log chip shop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip shop?
Chip Shop contains 195 calories per one portion (350g).
How much protein is in chip shop?
Chip Shop provides 10g of protein per one portion (350g).
How many carbs are in chip shop?
Chip Shop has 7g of carbohydrates per one portion (350g).
Is chip shop good for tracking nutrition?
Yes. Chip Shop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip shop in a meal plan?
Use Chip Shop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chip shop and thousands of other foods with the Gram app.