Chip Shop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Shop contains 400 calories, 1.2g protein, 5g carbs, and 42g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 42.0g | 54% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.5mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chip Shop Good for You?
Chip Shop provides 400 calories per 2 tbsps (30g) with 1.2g protein, 5g carbohydrates, and 42g fat. It is a source of saturated fat (32% dv), sodium (37% dv), iron (222% dv).
Creamy garlic mayonnaise-style condiment served in British fish and chip shops
Key Health Benefits of Chip Shop
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chip Shop Nutrition with Gram
Use Gram to log chip shop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip shop?
Chip Shop contains 400 calories per 2 tbsps (30g).
How much protein is in chip shop?
Chip Shop provides 1.2g of protein per 2 tbsps (30g).
How many carbs are in chip shop?
Chip Shop has 5g of carbohydrates per 2 tbsps (30g).
Is chip shop good for tracking nutrition?
Yes. Chip Shop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip shop in a meal plan?
Use Chip Shop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip shop and thousands of other foods with the Gram app.