Chip Shop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Shop contains 270 calories, 10g protein, 24g carbs, and 16g fat per one pudding (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pudding (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Chip Shop Good for You?
Chip Shop provides 270 calories per one pudding (200g) with 10g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (28% dv).
Traditional British steamed suet pudding filled with diced steak and gravy, a hearty staple of Northern English chip shops.
Key Health Benefits of Chip Shop
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chip Shop Nutrition with Gram
Use Gram to log chip shop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip shop?
Chip Shop contains 270 calories per one pudding (200g).
How much protein is in chip shop?
Chip Shop provides 10g of protein per one pudding (200g).
How many carbs are in chip shop?
Chip Shop has 24g of carbohydrates per one pudding (200g).
Is chip shop good for tracking nutrition?
Yes. Chip Shop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip shop in a meal plan?
Use Chip Shop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip shop and thousands of other foods with the Gram app.