Chip Stottie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Stottie contains 270 calories, 6.5g protein, 39g carbs, and 10g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Chip Stottie Good for You?
Chip Stottie provides 270 calories per one sandwich (300g) with 6.5g protein, 39g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (2500% dv).
Traditional North East England stottie cake filled with chip shop chips and often butter
Key Health Benefits of Chip Stottie
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chip Stottie Nutrition with Gram
Use Gram to log chip stottie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip stottie?
Chip Stottie contains 270 calories per one sandwich (300g).
How much protein is in chip stottie?
Chip Stottie provides 6.5g of protein per one sandwich (300g).
How many carbs are in chip stottie?
Chip Stottie has 39g of carbohydrates per one sandwich (300g).
Is chip stottie good for tracking nutrition?
Yes. Chip Stottie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip stottie in a meal plan?
Use Chip Stottie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip stottie and thousands of other foods with the Gram app.