Chip Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chip Teacake contains 253 calories, 6g protein, 37g carbs, and 8g fat per one sandwich (170g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
Is Chip Teacake Good for You?
Chip Teacake provides 253 calories per one sandwich (170g) with 6g protein, 37g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1944% dv), zinc (727% dv).
Northern English chip-shop sandwich of fried chips stuffed in a soft teacake bread roll.
Key Health Benefits of Chip Teacake
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chip Teacake Nutrition with Gram
Use Gram to log chip teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chip teacake?
Chip Teacake contains 253 calories per one sandwich (170g).
How much protein is in chip teacake?
Chip Teacake provides 6g of protein per one sandwich (170g).
How many carbs are in chip teacake?
Chip Teacake has 37g of carbohydrates per one sandwich (170g).
Is chip teacake good for tracking nutrition?
Yes. Chip Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chip teacake in a meal plan?
Use Chip Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chip teacake and thousands of other foods with the Gram app.