Chipolata And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipolata And contains 255 calories, 13.8g protein, 1.8g carbs, and 21.5g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.8g | 28% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 21.5g | 28% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 580.0mg | 25% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Chipolata And Good for You?
Chipolata And provides 255 calories per one plate (220g) with 13.8g protein, 1.8g carbohydrates, and 21.5g fat. It is a source of saturated fat (36% dv), cholesterol (65% dv), sodium (25% dv).
Breakfast plate of small pork sausages with buttered scrambled eggs
Key Health Benefits of Chipolata And
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Chipolata And Nutrition with Gram
Use Gram to log chipolata and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipolata and?
Chipolata And contains 255 calories per one plate (220g).
How much protein is in chipolata and?
Chipolata And provides 13.8g of protein per one plate (220g).
How many carbs are in chipolata and?
Chipolata And has 1.8g of carbohydrates per one plate (220g).
Is chipolata and good for tracking nutrition?
Yes. Chipolata And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipolata and in a meal plan?
Use Chipolata And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipolata and and thousands of other foods with the Gram app.