Chipolata Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipolata Sausage contains 265 calories, 15g protein, 2g carbs, and 22g fat per 3 sausages (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sausages (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chipolata Sausage Good for You?
Chipolata Sausage provides 265 calories per 3 sausages (75g) with 15g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (33% dv).
A small, thin pork sausage commonly served in a full English breakfast or used in pigs in blankets.
Key Health Benefits of Chipolata Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chipolata Sausage Nutrition with Gram
Use Gram to log chipolata sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipolata sausage?
Chipolata Sausage contains 265 calories per 3 sausages (75g).
How much protein is in chipolata sausage?
Chipolata Sausage provides 15g of protein per 3 sausages (75g).
How many carbs are in chipolata sausage?
Chipolata Sausage has 2g of carbohydrates per 3 sausages (75g).
Is chipolata sausage good for tracking nutrition?
Yes. Chipolata Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipolata sausage in a meal plan?
Use Chipolata Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipolata sausage and thousands of other foods with the Gram app.