Chipolata Trio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipolata Trio contains 160 calories, 5.5g protein, 11g carbs, and 9.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chipolata Trio Good for You?
Chipolata Trio provides 160 calories per one plate (450g) with 5.5g protein, 11g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1111% dv).
British pub-style plate of three chipolata sausages served with buttery mashed potatoes and rich meat gravy.
Key Health Benefits of Chipolata Trio
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chipolata Trio Nutrition with Gram
Use Gram to log chipolata trio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipolata trio?
Chipolata Trio contains 160 calories per one plate (450g).
How much protein is in chipolata trio?
Chipolata Trio provides 5.5g of protein per one plate (450g).
How many carbs are in chipolata trio?
Chipolata Trio has 11g of carbohydrates per one plate (450g).
Is chipolata trio good for tracking nutrition?
Yes. Chipolata Trio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipolata trio in a meal plan?
Use Chipolata Trio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipolata trio and thousands of other foods with the Gram app.