Chipotle Barbacoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Barbacoa contains 130 calories, 10g protein, 8g carbs, and 7g fat per one bowl (470g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 500.0mg | 2778% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Chipotle Barbacoa Good for You?
Chipotle Barbacoa provides 130 calories per one bowl (470g) with 10g protein, 8g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (2778% dv).
Chipotle salad bowl with barbacoa shredded beef over a bed of romaine lettuce with beans, salsa, sour cream, cheese, and vinaigrette dressing, no rice
Key Health Benefits of Chipotle Barbacoa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Barbacoa Nutrition with Gram
Use Gram to log chipotle barbacoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle barbacoa?
Chipotle Barbacoa contains 130 calories per one bowl (470g).
How much protein is in chipotle barbacoa?
Chipotle Barbacoa provides 10g of protein per one bowl (470g).
How many carbs are in chipotle barbacoa?
Chipotle Barbacoa has 8g of carbohydrates per one bowl (470g).
Is chipotle barbacoa good for tracking nutrition?
Yes. Chipotle Barbacoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle barbacoa in a meal plan?
Use Chipotle Barbacoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle barbacoa and thousands of other foods with the Gram app.