Chipotle Barbacoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Barbacoa contains 210 calories, 14g protein, 18g carbs, and 9g fat per 3 tacos (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tacos (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Chipotle Barbacoa Good for You?
Chipotle Barbacoa provides 210 calories per 3 tacos (190g) with 14g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (20% dv).
Chipotle Mexican Grill barbacoa (shredded beef) tacos served in soft flour or corn tortillas with salsa and toppings
Key Health Benefits of Chipotle Barbacoa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Barbacoa Nutrition with Gram
Use Gram to log chipotle barbacoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle barbacoa?
Chipotle Barbacoa contains 210 calories per 3 tacos (190g).
How much protein is in chipotle barbacoa?
Chipotle Barbacoa provides 14g of protein per 3 tacos (190g).
How many carbs are in chipotle barbacoa?
Chipotle Barbacoa has 18g of carbohydrates per 3 tacos (190g).
Is chipotle barbacoa good for tracking nutrition?
Yes. Chipotle Barbacoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle barbacoa in a meal plan?
Use Chipotle Barbacoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle barbacoa and thousands of other foods with the Gram app.