Chipotle Barbacoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Barbacoa contains 170 calories, 12g protein, 14g carbs, and 7.5g fat per one bowl (510g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (510g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 480.0mg | 2667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Chipotle Barbacoa Good for You?
Chipotle Barbacoa provides 170 calories per one bowl (510g) with 12g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (23% dv).
Chipotle bowl with shredded beef barbacoa, cilantro-lime rice, black beans, salsa, sour cream, cheese, and lettuce
Key Health Benefits of Chipotle Barbacoa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Barbacoa Nutrition with Gram
Use Gram to log chipotle barbacoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle barbacoa?
Chipotle Barbacoa contains 170 calories per one bowl (510g).
How much protein is in chipotle barbacoa?
Chipotle Barbacoa provides 12g of protein per one bowl (510g).
How many carbs are in chipotle barbacoa?
Chipotle Barbacoa has 14g of carbohydrates per one bowl (510g).
Is chipotle barbacoa good for tracking nutrition?
Yes. Chipotle Barbacoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle barbacoa in a meal plan?
Use Chipotle Barbacoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle barbacoa and thousands of other foods with the Gram app.