Chipotle Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Black contains 155 calories, 5.5g protein, 20g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chipotle Black Good for You?
Chipotle Black provides 155 calories per one bowl (450g) with 5.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Mexican-inspired rice bowl with seasoned black beans, chipotle sauce, cheese, and vegetables
Key Health Benefits of Chipotle Black
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Black Nutrition with Gram
Use Gram to log chipotle black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle black?
Chipotle Black contains 155 calories per one bowl (450g).
How much protein is in chipotle black?
Chipotle Black provides 5.5g of protein per one bowl (450g).
How many carbs are in chipotle black?
Chipotle Black has 20g of carbohydrates per one bowl (450g).
Is chipotle black good for tracking nutrition?
Yes. Chipotle Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle black in a meal plan?
Use Chipotle Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chipotle black and thousands of other foods with the Gram app.