Chipotle Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Blt contains 380 calories, 18g protein, 32g carbs, and 22g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 780.0mg | 34% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chipotle Blt Good for You?
Chipotle Blt provides 380 calories per one sandwich (250g) with 18g protein, 32g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (34% dv).
A BLT sandwich with chipotle mayo, featuring bacon, lettuce, and tomato with smoky chipotle flavor
Key Health Benefits of Chipotle Blt
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Blt Nutrition with Gram
Use Gram to log chipotle blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle blt?
Chipotle Blt contains 380 calories per one sandwich (250g).
How much protein is in chipotle blt?
Chipotle Blt provides 18g of protein per one sandwich (250g).
How many carbs are in chipotle blt?
Chipotle Blt has 32g of carbohydrates per one sandwich (250g).
Is chipotle blt good for tracking nutrition?
Yes. Chipotle Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle blt in a meal plan?
Use Chipotle Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle blt and thousands of other foods with the Gram app.