Chipotle Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Cauliflower contains 40 calories, 2g protein, 4.5g carbs, and 1.5g fat per one serving (115g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 210.0mg | 9% |
| Potassium | 30.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Chipotle Cauliflower Good for You?
Chipotle Cauliflower provides 40 calories per one serving (115g) with 2g protein, 4.5g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (345% dv), vitamin b6 (29% dv).
Chipotle Mexican Grill’s roasted cauliflower rice seasoned with lime and cilantro, a low-carb alternative to white or brown rice
Key Health Benefits of Chipotle Cauliflower
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipotle Cauliflower Nutrition with Gram
Use Gram to log chipotle cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle cauliflower?
Chipotle Cauliflower contains 40 calories per one serving (115g).
How much protein is in chipotle cauliflower?
Chipotle Cauliflower provides 2g of protein per one serving (115g).
How many carbs are in chipotle cauliflower?
Chipotle Cauliflower has 4.5g of carbohydrates per one serving (115g).
Is chipotle cauliflower good for tracking nutrition?
Yes. Chipotle Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle cauliflower in a meal plan?
Use Chipotle Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle cauliflower and thousands of other foods with the Gram app.