Chipotle Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Cheese contains 295 calories, 12g protein, 26g carbs, and 16.5g fat per one piece (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chipotle Cheese Good for You?
Chipotle Cheese provides 295 calories per one piece (230g) with 12g protein, 26g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (25% dv).
A flour tortilla filled with melted cheese and chipotle seasoning, grilled until crispy. Popular Chipotle Mexican Grill menu item.
Key Health Benefits of Chipotle Cheese
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Cheese Nutrition with Gram
Use Gram to log chipotle cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle cheese?
Chipotle Cheese contains 295 calories per one piece (230g).
How much protein is in chipotle cheese?
Chipotle Cheese provides 12g of protein per one piece (230g).
How many carbs are in chipotle cheese?
Chipotle Cheese has 26g of carbohydrates per one piece (230g).
Is chipotle cheese good for tracking nutrition?
Yes. Chipotle Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle cheese in a meal plan?
Use Chipotle Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle cheese and thousands of other foods with the Gram app.