Chipotle Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Chicken contains 195 calories, 14g protein, 16g carbs, and 9g fat per one taco (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chipotle Chicken Good for You?
Chipotle Chicken provides 195 calories per one taco (150g) with 14g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (21% dv).
Soft or crispy taco shell filled with chipotle-seasoned grilled chicken, salsa, cheese, sour cream, and lettuce. Popular at Chipotle Mexican Grill and similar restaurants.
Key Health Benefits of Chipotle Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Chicken Nutrition with Gram
Use Gram to log chipotle chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle chicken?
Chipotle Chicken contains 195 calories per one taco (150g).
How much protein is in chipotle chicken?
Chipotle Chicken provides 14g of protein per one taco (150g).
How many carbs are in chipotle chicken?
Chipotle Chicken has 16g of carbohydrates per one taco (150g).
Is chipotle chicken good for tracking nutrition?
Yes. Chipotle Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle chicken in a meal plan?
Use Chipotle Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle chicken and thousands of other foods with the Gram app.