Chipotle Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Chips contains 400 calories, 5.5g protein, 38g carbs, and 26g fat per one serving (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 26.0g | 33% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 18.0mg | 1% |
Is Chipotle Chips Good for You?
Chipotle Chips provides 400 calories per one serving (220g) with 5.5g protein, 38g carbohydrates, and 26g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1778% dv).
Chipotle’s thick-cut corn tortilla chips served with their signature guacamole made from Hass avocados, lime juice, cilantro, jalapeño, red onion, and salt. A popular appetizer or side.
Key Health Benefits of Chipotle Chips
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chipotle Chips Nutrition with Gram
Use Gram to log chipotle chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle chips?
Chipotle Chips contains 400 calories per one serving (220g).
How much protein is in chipotle chips?
Chipotle Chips provides 5.5g of protein per one serving (220g).
How many carbs are in chipotle chips?
Chipotle Chips has 38g of carbohydrates per one serving (220g).
Is chipotle chips good for tracking nutrition?
Yes. Chipotle Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle chips in a meal plan?
Use Chipotle Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chipotle chips and thousands of other foods with the Gram app.