Chipotle Elote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chipotle Elote contains 165 calories, 5g protein, 16g carbs, and 9.5g fat per one cup (128g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (128g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chipotle Elote Good for You?
Chipotle Elote provides 165 calories per one cup (128g) with 5g protein, 16g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1000% dv).
Chipotle Mexican Grill side dish of Mexican street corn (elote) served in a cup with cotija cheese, chili powder, cilantro, and lime
Key Health Benefits of Chipotle Elote
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chipotle Elote Nutrition with Gram
Use Gram to log chipotle elote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chipotle elote?
Chipotle Elote contains 165 calories per one cup (128g).
How much protein is in chipotle elote?
Chipotle Elote provides 5g of protein per one cup (128g).
How many carbs are in chipotle elote?
Chipotle Elote has 16g of carbohydrates per one cup (128g).
Is chipotle elote good for tracking nutrition?
Yes. Chipotle Elote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chipotle elote in a meal plan?
Use Chipotle Elote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chipotle elote and thousands of other foods with the Gram app.